Insomnia eats away at you, like a slow form of torture. Sleep deprivation deeply affects our physical health, emotional health, and perspective on life. We need good sleep to function well.

Our treatments will help your body to relax. We will also work with you to identify the healthy habits that will help you to get the best sleep possible.

At the core of unresolved trauma & PTSD are the fight, flight, and freeze survival responses. The traumatized person is then stuck in anxiety, frustration/anger, shutdown, withdrawal, or a mixture of these states.

Our treatments help to stabilize you and bring you out of these stuck patterns. You will notice feeling more calm, less anxious, and better able to cope with the stressors in your life. This will lay a strong foundation for you to be able to respond better to trauma therapy and re-processing the negative memories.

Concussions and Depression can respond to a number of treatments, including neurofeedback, light therapy, dietary changes, and exercise.

We will start out with neurofeedback treatments for you. We may then add in other treatments or recommendations for what will best support your recovery and well-being.